Spicy Bagel Bites

A mixed seasoning topping makes these crispy little bagel bites an exceptional treat.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

In a small bowl, mix the Parmesan cheese, chili powder, oregano, cumin, garlic powder, onion powder, salt and pepper.

Step: 3

Place the bagel slices on a medium cookie sheet and sprinkle with the seasoning mixture.

Step: 4

Bake in the preheated oven 5 minutes, or until slightly crisp and lightly browned.

NUTRITION FACT

Per Serving: 50 calories; protein 1.9g; carbohydrates 9.7g; fat 0.3g; sodium 97.3mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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