Spicy and Sweet Spinach

I came up with this recipe after needing to cook a huge bunch of fresh spinach. It’s flavorful!

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in large skillet over medium-high heat; stir in the garlic and cook until just beginning to brown. Add the fresh spinach and stir to coat with the oil. Season with red pepper flakes, salt, and ground black pepper. Cover the skillet and cook for 4 to 5 minutes. Pour in a little bit of liquid (water or broth) if your skillet seems dry. As the spinach cooks, it will wilt and reduce in size. Once the spinach is cooked through, add raisins and stir for 1 more minute, until heated through.

NUTRITION FACT

Per Serving: 69 calories; protein 2.6g; carbohydrates 10.8g; fat 2.7g; sodium 61.3mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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