Spiced Air-Fried Chickpeas

Great for a quick snack or take them with you to eat along the way.

Step: 1

Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.

Step: 2

Preheat air fryer to 355 degrees F (180 degrees C).

Step: 3

Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.

Step: 4

Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

Per Serving: 124 calories; protein 4.7g; carbohydrates 17.4g; fat 4.4g; sodium 501.5mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.