Spanish-Style Swiss Chard with Raisins and Pine Nuts

A Spanish-style, vegetarian delight. Chard lovers everywhere rejoice! Also works well with spinach.

Step: 1

Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just tender, 2 to 3 minutes. Drain and set aside.

Step: 2

Heat the oil in a large skillet over medium heat; cook the raisins and pine nuts in the hot oil until the pine nuts turn golden, about 5 minutes. Add the chard, season with salt and pepper, and continue cooking while stirring constantly until the chard is hot, about 2 minutes.

Per Serving: 179 calories; protein 5.6g; carbohydrates 21.8g; fat 9.7g; sodium 324.8mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.