Spanish Rice in the Pressure Cooker
Spanish rice in the pressure cooker.
INGRIDIENT
DIRECTION
Step: 1
Combine rice, diced tomatoes, water, onion, green bell pepper, salsa, garlic powder, chili powder, salt, and pepper in a multi-functional pressure cooker. Close and lock the lid. Select the Rice function according to manufacturer’s instructions; cook until rice is tender and flavors are blended, about 10 minutes. Allow 10 to 15 minutes for pressure to build.
Step: 2
Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes.
NUTRITION FACT
Per Serving: 225 calories; protein 5.5g; carbohydrates 49.5g; fat 0.7g; sodium 294.6mg.
The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.
