Spaghettini Chicken

This is a copy-cat recipe I created from a restaurant in the Bay Area. It’s a soupy sauce, not a thick one. It’s a nice change.

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a large saucepan over medium heat; saute onion and garlic until onion is translucent.

Step: 2

Stir in broth and tomatoes; sprinkle basil into sauce and season with salt and pepper to taste. Simmer for 15 minutes over medium-low heat.

Step: 3

Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place pasta into serving bowls.

Step: 4

Place cooked chicken in sauce to heat through; drop in spinach just before serving to cook for 2 to 3 minutes.

Step: 5

Spoon sauce over hot pasta and sprinkle with Parmesan cheese.

NUTRITION FACT

Per Serving: 354 calories; protein 25.9g; carbohydrates 36.9g; fat 11g; cholesterol 37.9mg; sodium 905.6mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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