I’ve been modifying this recipe over the years and this current rendition has become a real crowd-pleaser. It’s quick, easy and a nice change of pace from regular spaghetti.
Step: 1
In a large skillet heat cook the onion in the olive oil until tender. Add the spaghetti sauce, black beans, kidney beans, corn, and mix well. Stir in the cumin, red pepper sauce, salt, and ground black pepper. Simmer for 15 to 20 minutes.
Step: 2
Meanwhile, in a large pot with boiling salted water cook spaghetti until al dente. Drain.
Step: 3
Toss pasta with spaghetti sauce. Serve with freshly grated Parmesan cheese.
Per Serving: 393 calories; protein 15.4g; carbohydrates 70.3g; fat 5.4g; cholesterol 2.2mg; sodium 534.4mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.