Spaghetti Sauce

This is a quick recipe for tomato sauce. I have just given the outline for the sauce, but you can add any kind of vegetables to it. I especially like it with mushrooms and peppers.

INGRIDIENT

DIRECTION

Step: 1

In a large saucepan heat oil over medium heat. Saute onion, green onion and garlic. When onions are clear, stir in tomatoes, basil, oregano and sugar. Bring to a boil, reduce heat to low, and simmer for 20 minutes.

NUTRITION FACT

Per Serving: 82 calories; protein 2.3g; carbohydrates 11.1g; fat 2.6g; sodium 310.2mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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