Spaghetti Casserole I

An easy and delicious pasta casserole with turkey, vegetables, cheese and pasta. Serve with bread and a leafy green salad, if desired. For a more Italian taste substitute tomato sauce for the ketchup and mozzarella cheese for the Cheddar.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.

Step: 3

In a large skillet, brown turkey over medium heat. Remove turkey from skillet to a large bowl; do not drain any grease left in skillet.

Step: 4

Add onion and bell pepper to skillet; saute until softened. Add garlic to saute for 2 minutes and add tomatoes; mix well and remove from heat.

Step: 5

Add vegetable mixture to turkey and stir in ketchup to coat; mix well. In a 9x13 inch baking dish, spread mixture and top with spaghetti and cheese.

Step: 6

Bake in preheated oven for about 30 minutes or until heated through and cheese is melted; serve.

NUTRITION FACT

Per Serving: 379 calories; protein 25g; carbohydrates 61.8g; fat 3.8g; cholesterol 39.9mg; sodium 800.8mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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