This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Step: 1
Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
Step: 2
Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Per Serving: 60 calories; protein 1.9g; carbohydrates 9g; fat 2.7g; sodium 35.2mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.