South Indian Chickpea Salad

The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.

Step: 1

Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.

Per Serving: 221 calories; protein 6.7g; carbohydrates 47.7g; fat 1.6g; sodium 359.6mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.