Sour Smoothie

This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Step: 1

Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Per Serving: 105 calories; protein 2.4g; carbohydrates 31.4g; fat 0.6g; sodium 8mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.