Soup La Angelena

An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen

Step: 1

In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender.

Step: 2

Remove potatoes and mash together with margarine, set aside.

Step: 3

Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender.

Step: 4

Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes.

Step: 5

Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.

Per Serving: 109 calories; protein 2.9g; carbohydrates 21.8g; fat 1.6g; sodium 100.3mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.