Sole Steamed with Tomato-Leek Sauce
Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine.
INGRIDIENT
DIRECTION
Step: 1
Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
Step: 2
Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.
NUTRITION FACT
Per Serving: 328 calories; protein 34.2g; carbohydrates 15.9g; fat 9.3g; cholesterol 89.2mg; sodium 160.5mg.
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