Sofrito

Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it.

Step: 1

In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.

Per Serving: 10 calories; protein 0.4g; carbohydrates 2.2g; fat 0.1g; sodium 89mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.