Smothered Potatoes

I usually make these with salmon patties and biscuits. You can use it with almost anything.

Step: 1

Season potatoes with salt and pepper to taste. Place flour in a shallow dish or bowl; coat potatoes with flour. Add onion to potato/flour mixture and set aside.

Step: 2

Heat oil in a medium skillet over medium-high heat. When oil is hot add potato/onion mixture and cook until golden brown, stirring occasionally to prevent burning.

Step: 3

When mixture has browned, reduce heat to low, add water and cover skillet. Simmer for 20 minutes, or until tender.

Per Serving: 228 calories; protein 5g; carbohydrates 40.7g; fat 4.9g; sodium 12.2mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.