Smoky Four-Pepper Salsa

Name: Smoky Four-Pepper Salsa
Cook time: 10 min
Yield: 3 cups
Cuisine: United Kingdom
Ingredients: 8 ripe plum tomatoes; 1 tablespoon vegetable oil; 4 poblano peppers; 4 Anaheim chile peppers; 1 jalapeno chile pepper, or more to taste; 1 large green bell pepper; 2 tablespoons chopped cilantro leaves; 2 tablespoons white vinegar; ¼ onion; 2 cloves garlic; 2 teaspoons salt; ¼ teaspoon mesquite flavored liquid smoke concentrate

This is an easy smoky salsa that can be adjusted to any degree of heat that you like by increasing or decreasing the jalapenos!

INGRIDIENT

8 ripe plum tomatoes

1 tablespoon vegetable oil

4 poblano peppers

4 Anaheim chile peppers

1 jalapeno chile pepper, or more to taste

1 large green bell pepper

2 tablespoons chopped cilantro leaves

2 tablespoons white vinegar

¼ onion

2 cloves garlic

2 teaspoons salt

¼ teaspoon mesquite flavored liquid smoke concentrate (Optional)

DIRECTION

Step: 1

Preheat an outdoor grill for medium heat.

Step: 2

Rub tomatoes with oil and grill for 10 minutes, turn. Place poblano, Anaheim, jalapeno chiles, and the green pepper on the grill. Grill 5 to 7 minutes per side, being careful not to let them burn. The skins should blister and brown. Remove tomatoes to a separate bowl. Place the chiles and pepper in an airtight container to let them steam while they cool so they’re easier to peel.

Step: 3

Peel tomatoes and drain excess liquid. Peel and seed peppers.

Step: 4

Place the tomatoes, chiles, green pepper, cilantro, vinegar, onion, garlic, and salt in the container of a food processor. Pulse 4 or 5 times. Add liquid smoke and more jalapenos if desired. Pulse until salsa is as chunky or smooth as you like.

NUTRITION FACT

Per Serving: 38 calories; protein 1.3g; carbohydrates 5.8g; fat 1.5g; sodium 395.6mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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