I loved this recipe so much the first time I decided to make it for Thanksgiving. I doubled the recipe and got some enthusiastic feedback from my family. Hope you enjoy this recipe! Minus the goat cheese it is completely vegan and perfect for someone with lactose intolerance. Check out my blog for more recipes.
Step: 1
Preheat oven to 375 degrees F (190 degrees C). Line a roasting pan with a large sheet of aluminum foil.
Step: 2
Toss butternut squash, shallot, 2 tablespoons canola oil, paprika, chili powder, chipotle powder, and ginger together in a bowl until evenly mixed and coated. Pour into prepared roasting pan and wrap aluminum foil around squash mixture.
Step: 3
Bake in the preheated oven until squash is tender, 30 to 40 minutes.
Step: 4
Heat 1 tablespoon canola oil in a cast-iron skillet over medium heat. Cook and stir reserved butternut squash seeds, pinch salt, and pinch ground black pepper in the skillet until lightly toasted, 5 minutes. Add Brussels sprouts leaves and cook, stirring occasionally, until leaves are slightly crispy and seeds are browned, 10 to 15 minutes. Stir maple syrup into seed mixture and immediately remove from heat.
Step: 5
Pour butternut squash mixture and almond milk into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.
Step: 6
Pour butternut squash soup into bowls and top with squash seeds and Brussels sprouts mixture, pomegranate seeds, and goat cheese.
Per Serving: 243 calories; protein 4.8g; carbohydrates 38.8g; fat 10g; cholesterol 4.6mg; sodium 91.9mg.
When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.