Smoked Fish Dip

This recipe for smoked fish dip is world class, puts most others to shame, and is served in several prominent restaurants on the gulf coast of Florida. We used smoked whitefish, well boned, but any other smoked fish should work. Serve with crackers, lemon or lime wedges, and capers.

INGRIDIENT

DIRECTION

Step: 1

Place whitefish, mayonnaise, and sour cream in the bowl of a food processor. Season with

Step: 2

™ seasoning, hot pepper sauce, Worcestershire sauce, liquid smoke, and cracked black pepper. Blend all ingredients until consistency reaches a spread.

NUTRITION FACT

Per Serving: 25 calories; protein 4.2g; carbohydrates 1g; fat 0.3g; cholesterol 6.2mg; sodium 202mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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