Slow Cooker White Chicken Chili from RO*TEL

A slow cooker recipe for white chicken chili assembled quickly with chicken thighs, canned beans and zesty tomatoes.

INGRIDIENT

DIRECTION

Step: 1

Spray inside of 4-quart slow cooker with cooking spray. Place 1 can of beans in slow cooker; mash with potato masher or spoon until smooth. Add second can of beans and all remaining ingredients to slow cooker; stir to combine.

Step: 2

Cover; cook on LOW 8 hours or on HIGH 4 hours. Carefully separate chicken into bite-size pieces.

NUTRITION FACT

Per Serving: 301 calories; protein 23.5g; carbohydrates 33.8g; fat 8.3g; cholesterol 43.2mg; sodium 259.1mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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