Slow Cooker Mediterranean Lentil Soup

My family is from Greece and this lentil soup recipe is adapted from my traditional Greek lentil soup (fakes) recipe. Since becoming a mom finding time to cook has been hard and this soup was a perfect slow cooker candidate. My husband and I think it tastes better than when made on the stove. Baby loves it, too!

INGRIDIENT

DIRECTION

Step: 1

Place lentils in a medium saucepan, cover with water, and bring to a boil. Boil for 10 minutes, drain well, and add to the slow cooker.

Step: 2

Combine olive oil, carrots, red onion, tomato paste, garlic, oregano, bay leaves, salt, and pepper in the slow cooker and cover with about 6 to 7 cups of water. Cook on Low until lentils are soft, 6 to 8 hours.

NUTRITION FACT

Per Serving: 490 calories; protein 22.9g; carbohydrates 58.2g; fat 19.1g; sodium 101.1mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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