Easy to prepare and very tasty. Can also be baked with the same results if you don’t have a slow cooker. Serve over rice.
Step: 1
Heat oil in a skillet over medium heat, and cook chicken thighs just until evenly browned on all sides. Place thighs in a slow cooker.
Step: 2
In a bowl, mix honey, soy sauce, ketchup, garlic, ginger, and reserved pineapple juice. Pour into the slow cooker.
Step: 3
Cover, and cook 4 hours on High. Stir in pineapple tidbits just before serving.
Step: 4
Mix the cornstarch and water in a small bowl. Remove thighs from slow cooker. Blend the cornstarch mixture into remaining sauce in the slow cooker to thicken. Serve sauce over the chicken.
Per Serving: 235 calories; protein 13g; carbohydrates 34.4g; fat 6g; cholesterol 41.6mg; sodium 724.3mg.
When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.