Slow-Cooker Apple Raspberry Sauce

A recipe I always keep on hand. It has proven addicting and has replaced desserts after meals for me. I even put it in my hot cereal.

Step: 1

Combine apples, raspberries, water, brown sugar, cinnamon, and nutmeg in a slow cooker crock.

Step: 2

Cook on Low until apples can easily be mashed, about 6 hours.

Per Serving: 117 calories; protein 1g; carbohydrates 31.3g; fat 0.1g; sodium 4.8mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.