Skinny Shake

Great shake to keep you going!

Step: 1

Blend ice cubes, banana, almond milk, vanilla extract, and cocoa powder in a blender until smooth.

Per Serving: 102 calories; protein 2.3g; carbohydrates 18.6g; fat 2.9g; sodium 131.1mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.