Skinny Mashed Potatoes

A very good and tasty alternative to mashed potatoes made without all the butter and cream! Garnish with chopped parsley or chives and a little bit of butter, if desired.

Step: 1

Place potatoes, onions, garlic, and bouillon cube in a large pot. Pour in enough water to cover contents half-way; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes.

Step: 2

Mash potatoes in the cooking liquid to desired smoothness.

Per Serving: 229 calories; protein 6.1g; carbohydrates 52.1g; fat 0.3g; sodium 22.3mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.