Skillet Garlic Chicken Dinner

Golden sauteed chicken breasts simmer with Swanson® Chicken Stock, garlic, mixed vegetables and rice to make a delicious skillet dish that is finished with grated Parmesan cheese and a sprinkle of paprika.

Step: 1

Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.

Step: 2

Stir the stock, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.

Step: 3

Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

Per Serving: 390 calories; protein 36.4g; carbohydrates 46.3g; fat 6.4g; cholesterol 75mg; sodium 440.8mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.