Simply Swordfish

Swordfish is, in my opinion, ‘the food of the gods.’ This quick and simple recipe serves to complement it’s natural flavor. Also good served with a bearnaise sauce.

INGRIDIENT

DIRECTION

Step: 1

Preheat an outdoor grill for high heat, and lightly oil grate.

Step: 2

Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.

Step: 3

Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

NUTRITION FACT

Per Serving: 215 calories; protein 33.7g; carbohydrates 2.8g; fat 6.9g; cholesterol 65.5mg; sodium 847.2mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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