Simple Sweet Potato Soup

This delicious soup has only 6 ingredients. It was given to me by my boyfriend’s mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.

Step: 1

Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.

Step: 2

Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.

Per Serving: 187 calories; protein 4.8g; carbohydrates 37.8g; fat 2.2g; cholesterol 6.3mg; sodium 290.5mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.