Simple Summer Smoothie

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann’s strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Step: 1

Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Per Serving: 139 calories; protein 3.6g; carbohydrates 31.1g; fat 1.2g; cholesterol 2.3mg; sodium 33.5mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.