Simple Mexican Quinoa

This is my new favorite quinoa dish. It is super simple.

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.

Step: 2

Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Stir vegetable blend into quinoa.

Per Serving: 184 calories; protein 7.7g; carbohydrates 32.8g; fat 2.4g; sodium 4.5mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.