Simple Breakfast Smoothie

Make this for breakfast.

Step: 1

Blend yogurt, orange, banana, strawberries, ice, vanilla extract, and flax seeds together in a blender until smooth.

Per Serving: 153 calories; protein 7.6g; carbohydrates 24.4g; fat 3g; cholesterol 7.4mg; sodium 88.3mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.