Simple Banana Smoothie

A quick and easy smoothie with only a few ingredients that tastes amazing! I make this with Mott’s® fresh-pressed apple juice because it’s nice and thick. I also use raw blackberry honey.

Step: 1

Blend yogurt, apple juice, honey, bananas, milk and ice cubes in a blender until smooth.

Per Serving: 488 calories; protein 11.8g; carbohydrates 111g; fat 3.2g; cholesterol 9.2mg; sodium 130.7mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.