Shrimp Stuffed Delicata Squash

Delicata squash is a small oblong squash that has pale yellow skin with dark green stripes. It’s sweet and smooth enough to eat plain, but the flavor really pops with this medley of shrimp and veggies. This recipe was a clean-out-my-freezer concoction that turned out to be tasty. For a light colorful meal, serve with a salad of mixed baby greens, cucumber, and toasted pine nuts.

Step: 1

Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.

Step: 2

Microwave squash until tender, about 15 minutes.

Step: 3

Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from

Step: 4

, about 5 minutes. Season with curry powder, salt, and pepper.

Step: 5

Scoop shrimp mixture into squash halves.

Per Serving: 211 calories; protein 11.5g; carbohydrates 32.3g; fat 5.7g; cholesterol 72.2mg; sodium 113.3mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.