Shrimp and Veggie Stew

If you like easy to make, spicy one dish meals, this recipe is for you!

Step: 1

In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.

Step: 2

Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.

Step: 3

Spray a large, deep skillet with cooking spray. Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.

Step: 4

Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.

Per Serving: 191 calories; protein 23.4g; carbohydrates 20.4g; fat 1.5g; cholesterol 172.9mg; sodium 564.5mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.