Shortcut Refried Beans

Forget to soak your beans, but still want to have burritos? Simply grind them in your wheat grinder and boil some water. In about 15 minutes, it’s time to eat.

Step: 1

Grind pinto beans until fine using a food grinder. Place in a saucepan, and whisk in salt, cumin, chili powder, and warm water. Bring to a boil over medium heat, and cook until thick, about 15 minutes.

Step: 2

When the mixture has thickened, stir and cook for 4 more minutes. Remove from heat and stir in salsa. Serve as a dip, or use as filling for burritos.

Per Serving: 136 calories; protein 8.3g; carbohydrates 25g; fat 0.6g; sodium 497.5mg.

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