Sesame Green Beans
I had always been indifferent to green beans… until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
Step: 2
Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
NUTRITION FACT
Per Serving: 78 calories; protein 2.5g; carbohydrates 8.6g; fat 4.6g; sodium 152.5mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.
