Secret Ingredient Smoothie

Due to pregnancy food aversions, I haven’t been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies!

Step: 1

Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.

Step: 2

Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Per Serving: 200 calories; protein 6.5g; carbohydrates 42g; fat 2.7g; cholesterol 6.5mg; sodium 48.8mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.