Seattles Favorite Kale Salad

This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle’s top natural foods grocery chain. The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it’s served. It also keeps wonderfully, so make it ahead with no hesitation.

Step: 1

Whisk 1/2 cup lemon juice, olive oil, Dijon mustard, salt, and pepper together in a large bowl until dressing is smooth.

Step: 2

Bring water, wild rice, and butter to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid and cook uncovered until water is completely evaporated, about 5 minutes more. Stir rice and let cool slightly.

Step: 3

Combine cabbage, red bell peppers, and fennel in the bowl with dressing; toss to evenly coat. Place kale on top of the cabbage mixture and spoon warm wild rice over kale; let sit until kale is slightly wilted, 5 to 10 minutes. Toss until salad is evenly mixed, adding more lemon juice to taste.

Per Serving: 211 calories; protein 7.6g; carbohydrates 35.2g; fat 6g; cholesterol 0.9mg; sodium 102.6mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.