Scallop-Avocado Appetizer

Easy, elegant starter: One of the most popular appetizers I’ve ever served, this combo of low-calorie seafood and antioxidant-rich tomatoes, onions, avocado and cilantro looks and tastes great.

Step: 1

In a small pan, bring 4 cups of water to a boil. Add scallops, reduce heat and simmer 1 1/2 minutes – do not overcook. Drain and refrigerate for 2 hours. Cut into small (1-inch) pieces. Combine all ingredients. Serve in cocktail glasses.

Per Serving: 158 calories; protein 14.2g; carbohydrates 8.8g; fat 7.9g; cholesterol 25mg; sodium 229.3mg.

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