Santa Fe Wild Rice Soup
Quick, easy and just a little bit spicy!! A great garnish for this soup is homemade fresh tomato salsa. If you do not all ready have a recipe just combine 2 diced tomatoes, 1/3 cup green onions, 1/4 cup chopped cilantro leaves, 1 teaspoon lime juice or red wine vinegar and salt to taste. Top soup with fresh cilantro and salsa and you will love the flavor.
INGRIDIENT
DIRECTION
Step: 1
In a large saucepan over medium heat, combine corn, onion, carrot and 1 can chicken broth and bring to a boil. Reduce heat and simmer 10 to 15 minutes or until onion is tender.
Step: 2
Stir in remaining chicken broth, wild rice, green chili peppers, chili powder, cumin, oregano and cayenne pepper. Simmer, uncovered, about 5 minutes or until heated through.
Step: 3
Top each bowl with fresh tomato salsa, sprinkle with cilantro and serve.
NUTRITION FACT
Per Serving: 177 calories; protein 6.6g; carbohydrates 39.4g; fat 1.2g; sodium 22.1mg.
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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.
