Salvadorian Baked Fish

My grandmother has been making this recipe for our family for as long I can remember. This will work on any white fish. To our family, when it comes to cooking fish, it needed to be perfect. Believe me, if you only knew! This recipe is a real winner.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish with 1 teaspoon olive oil.

Step: 2

Rub remaining olive oil over the fish fillets and place into the baking dish. Season fish with garlic powder, salt, and black pepper; top with minced garlic. Drizzle lime juice over the fish. Arrange lemon slices, tomato slices, onion slices, and bell pepper slices atop the fish. Cover baking dish tightly with aluminum foil.

Step: 3

Bake in preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

NUTRITION FACT

Per Serving: 534 calories; protein 59.7g; carbohydrates 13.3g; fat 27.2g; cholesterol 182.1mg; sodium 159.4mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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