Rumbleberry Crisp

Something to do with all those wonderful summer berries.

Step: 1

Preheat oven to 400 degrees F (175 degrees C).

Step: 2

In a large bowl, mix together rhubarb, blackberries, raspberries, blueberries and sliced apples. In a separate bowl, combine the sugar, cornstarch, cinnamon and nutmeg together and blend with the fruit.

Step: 3

Pour fruit mixture into a 9x13 inch glass baking dish.

Step: 4

For the topping: In a large bowl, mix the oatmeal, flour, brown sugar and 1/2 teaspoon cinnamon together. Add the butter in little pats and cut into the flour mixture until it looks crumbly, (no big chunks). Sprinkle over the fruit.

Step: 5

Bake at 400 degrees F (175 degrees C) for 30 to 35 minutes, or until topping is brown.

Per Serving: 228 calories; protein 1.9g; carbohydrates 49.3g; fat 3.3g; cholesterol 6.8mg; sodium 22.9mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.