A classic German dessert item using a variety of red berries. Serve with vanilla ice cream, vanilla pudding, rice pudding, whipped cream, etc. You can use fresh or frozen unsweetened raspberries, strawberries, red currants, or a combination of the three.
Step: 1
Combine berries and sugar in non-stick saucepan over medium heat; bring to a boil while stirring constantly.
Step: 2
Whisk cornstarch into cold water in a small bowl until dissolved completely; stir into the berry mixture. Reduce heat to medium low and cook mixture at a simmer until it begins to thicken, about 3 minutes.
Step: 3
Remove berry mixture from heat. Stir lemon juice and vanilla extract into the berry mixture; transfer to a bowl. Cover bowl with plastic wrap and refrigerate for 24 hours.
Per Serving: 138 calories; protein 1.1g; carbohydrates 33.6g; fat 0.7g; sodium 0.6mg.
The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.