Roasted Three Squash Soup
While this simmered over low heat for several hours, I prepared a baked spinach dish I found at Allrecipes.com and steamed red potatoes to accompany this fabulous soup!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 375 degrees F (190 degrees C). Place the butternut, acorn and spaghetti squashes cut side down on a roasting pan. Wrap garlic in foil, or place in a garlic roaster. Roast squash and garlic in preheated oven for 50 to 60 minutes.
Step: 2
Melt butter in a large pot or Dutch oven over medium heat. Saute the onion for 5 minutes, stirring frequently. Stir in ginger and curry powder; cook 3 more minutes. Stir in apples and sherry; reduce heat to medium-low and simmer for 15 minutes. Transfer mixture to a blender and set aside.
Step: 3
When the squash and garlic are done squeeze half the garlic into the apple mixture. Process mixture for 1 minute until blended, but still slightly chunky. Return mixture to pot over medium-low heat.
Step: 4
In the blender, puree small batches of squash flesh and vegetable broth. Transfer each batch to the pot with the apple mixture.
Step: 5
Stir in red bell pepper, rosemary, parsley, basil, thyme, black pepper, salt and cayenne. Cover and simmer over low heat for 1 to 3 hours, stirring occasionally.
Step: 6
About 30 minutes before serving add zucchini, green onions and hot water.
NUTRITION FACT
Per Serving: 212 calories; protein 4.1g; carbohydrates 43.6g; fat 4.2g; cholesterol 9.2mg; sodium 408mg.
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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.
