Roasted Rutabaga and Potatoes with Carrots

Name: Roasted Rutabaga and Potatoes with Carrots
Cook time: 45 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: extra-virgin olive oil, plus more for greasing; 4 russet potatoes, peeled and chopped into 1-inch cubes; 1 rutabaga, peeled and chopped into 1-inch cubes; ½ pound baby carrots; ½ large red onion, chopped into 1-inch pieces; ½ large white onion, chopped into 1-inch pieces; ½ lemon, juiced; 3 cloves garlic, minced; 2 teaspoons Italian seasoning; 1 teaspoon lemon pepper; ½ teaspoon sea salt

I wasn’t able to find a recipe like this for rutabaga anywhere, so I came up with one on my own, and it was fantastic! Just make sure that you thoroughly cook your rutabaga–it’s not so good when it still has that bitter semi-raw taste.

INGRIDIENT

extra-virgin olive oil, plus more for greasing

4 russet potatoes, peeled and chopped into 1-inch cubes

1 rutabaga, peeled and chopped into 1-inch cubes

½ pound baby carrots

½ large red onion, chopped into 1-inch pieces

½ large white onion, chopped into 1-inch pieces

½ lemon, juiced

3 cloves garlic, minced

2 teaspoons Italian seasoning

1 teaspoon lemon pepper

½ teaspoon sea salt

DIRECTION

Step: 1

Adjust oven rack to bottom position. Preheat oven to 450 degrees F (230 degrees C). Grease a large roasting pan with olive oil.

Step: 2

Toss potatoes, rutabaga, carrots, red onion, and white onion in a large mixing bowl. Add 1/4 cup olive oil and toss to evenly coat vegetables. Mix in lemon juice and garlic. Add Italian seasoning, lemon pepper, and sea salt; toss to thoroughly distribute ingredients. Transfer vegetable mixture to the prepared roasting pan.

Step: 3

Roast in preheated oven until rutabaga is easily pierced with a fork and bright yellow or orange, about 45 minutes.

NUTRITION FACT

Per Serving: 426 calories; protein 8.2g; carbohydrates 68.5g; fat 14.6g; sodium 414.6mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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