Roasted Pumpkins

These mini pumpkins are filled with applesauce then oven roasted - great for the holidays. If you are not a pumpkin fan, you can also roast squash the same way. Serve with your holiday meal.

Step: 1

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.

Step: 2

In a small bowl, mix applesauce, cinnamon, salt, and pepper. Spoon 1/2 cup mixture into each pumpkin.

Step: 3

Place pumpkins in the prepared baking dish. Cover with foil, and bake in the preheated oven 1 hour and 45 minutes, or until pumpkins are tender.

Per Serving: 171 calories; protein 4.8g; carbohydrates 43.5g; fat 0.5g; sodium 7mg.

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