Roasted Pumpkin with Root Vegetables and Broccoli

Name: Roasted Pumpkin with Root Vegetables and Broccoli
Cook time: 35 min
Yield: 5 servings
Cuisine: United Kingdom
Ingredients: non-stick cooking spray; 1 pound fresh pumpkin, peeled and cut into 1-inch chunks; 1 head broccoli, cut into small pieces; 1 red beet, peeled and cut into 1-inch chunks; 1 sweet onion, chopped; 1 sweet potato, cut into 1-inch chunks; 1 red potato, cut into 1-inch chunks; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 tablespoons honey; 1 tablespoon minced garlic, or more to taste; 2 teaspoons ground black pepper; 1 teaspoon ground cloves; ½ teaspoon ground allspice; ½ teaspoon sea salt

This is a great and hearty seasonal vegetable dish which can be used as a side dish or as an entire meal. The blend of seasoning adds a little spice and sweet. I came up with this recipe on a Sunday evening when I had 1 unused sweet potato, 1 unused redskin potato, and unused leftover pumpkin from the pumpkin butter recipe I found here on Allrecipes, which is great by the way. This recipe would make a great side dish for Thanksgiving.

INGRIDIENT

non-stick cooking spray

1 pound fresh pumpkin, peeled and cut into 1-inch chunks

1 head broccoli, cut into small pieces

1 red beet, peeled and cut into 1-inch chunks

1 sweet onion, chopped

1 sweet potato, cut into 1-inch chunks

1 red potato, cut into 1-inch chunks

3 tablespoons olive oil

2 tablespoons balsamic vinegar

2 tablespoons honey

1 tablespoon minced garlic, or more to taste

2 teaspoons ground black pepper

1 teaspoon ground cloves

½ teaspoon ground allspice

½ teaspoon sea salt

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Prepared a baking sheet with non-stick cooking spray.

Step: 2

Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl.

Step: 3

Whisk olive oil, balsamic vinegar, honey, garlic, pepper, cloves, allspice, and sea salt together in a small bowl; pour over the vegetable mixture and toss to coat. Spread onto prepared baking sheet in a single layer.

Step: 4

Bake in preheated oven until all vegetables are tender, about 35 minutes.

NUTRITION FACT

Per Serving: 225 calories; protein 4.5g; carbohydrates 36.2g; fat 8.7g; sodium 246.2mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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