Roasted Pork Tenderloin

Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.

Step: 3

Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).

NUTRITION FACT

Per Serving: 199 calories; protein 24.8g; carbohydrates 16.5g; fat 3.8g; cholesterol 65.3mg; sodium 1063.2mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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