This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
Step: 1
Preheat oven to 400 degrees F (200 degrees C).
Step: 2
Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
Step: 3
Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Per Serving: 116 calories; protein 1.7g; carbohydrates 22.5g; fat 3.6g; sodium 6.5mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.