Roasted Cauliflower Rice

Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it’s made from a vegetable and not a grain.

There are two reasons I opted for roasted riced cauliflower in place of sauteed:

1. more flavor and

2. better texture.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.

Step: 2

Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.

Step: 3

Drizzle avocado oil over cauliflower “rice”; toss until well-distributed.

Step: 4

Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.

Step: 5

Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.

Step: 6

Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

Per Serving: 59 calories; protein 2.8g; carbohydrates 7.6g; fat 2.8g; sodium 261.1mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.